Reward yourself - It never ceases to amaze me how hard we are on ourselves when we don't accomplish, and how hard we are on ourselves when we DO accomplish. Whenever you reach a milestone, have something in mind, like a trip to the day spa, new shoes or clothes (as long as it's NON-EDIBLE).
Rob Head Fitness Expert @ My Home Personal Trainer
Thursday, October 05, 2006
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment