Statistics show that going on and off diets will actually increase your chance of permanent weight gain. Skipping meals is a common mistake that dieters make. While this will lead to a lower calorie intake, it will also trigger your body to slow down your metabolism in order to conserve energy, thus causing you to burn fewer calories.
My Nutrition Plan Your Complete Meal Solution with Your Favorite Foods – Balanced and Complete
My Online Personal Trainer Your Complete Online Personal Training and Fitness Training Resource
Body Perfect Fitness The Most Comprehensive Online Personal Trainer and Meal Planning Resource
My Online Personal Trainer Your Complete Online Personal Training and Fitness Training Resource
Tuesday, October 25, 2005
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