My Perfect Exercise Day

Well today was the day that I spent hitting the gym as I thought about my New Years Resolutions. As a personal trainer and weight loss coach, even we have days where it is more difficult to stay motivated, but I know that the most important things that I can focus reside between my ears. Yes, between my ears... My BRAIN!!!! My THOUGHTS!!! My destructive don't go to the gym thoughts......

WE all face the same challenges every single day both personally and professionally about our disciplines, in regards to staying committed to a life long fitness and health program.

Yes I am human and fight the same struggles as my clients do when it comes to head games......

Keep in mind that it really is an emotional and mental game when it comes to your commitment to working out. Its not about the exercise itself. Reflect on when you were ready to go to the gym and you talked yourself out of it or you talked yourself into it and you probably as I did today, had one of the best most productive workouts that you have had in a long time.

I always find the days that are the most difficult to get mentally motivated, I find that if I just get myself to the gym. The hardest part!!!! Then I have succeeded...

So remember when in doubt, don't let your mind convince you to say NO to the gym on those cold winter days when its challenging to even go outside.

If you can overcome these days, then the rest is a down hill ride to fitness and health success.

Remember, that fitness and health is not a week long process. It takes a life long commitment and I promise you, if you commit you will reap tremendous emotional and physical dividends that will last a life time.

And once again, a Toast to you and your health and your daily commitment to a Life Long Healthy Lifestyle.

Your Fitness Coach
Rob @

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