Depressed? Get Exercise it does the Body Good!!

Yes, some of the latest research from studies done at University of Texas' Southwestern Medical Center, Alberta Children's Hospital and the Cooper Institute shed some light on the fact that Body Perfect Exercise helped in the reduction of adult depression. They discovered that people who exercise at between 3-5 times per week and a minimum of 30 minutes per
Body Perfect Exercise session, saw a reduction in depression as much as 50%. Even those that exercised not as often, but still exercised in moderation, saw a reduction of 30% in their depression.

Aerobic Exercise is as effective as antidepressant drugs and other therapies that reduce depression.

They also stated the key was in the intensity and amount of time (30-35 minutes) minimum that really helped support the replacement of drug related therapies for depression.

Body Perfect Exercise is a Power Anti-depressant!!!!

Remember that maintaining and improving your Body Perfect Fitness and Health and how you feel and look comes down to how you manage your thoughts and ideas about a consistent and persistent Body Perfect Fitness and Exercise Program.

We are here to help and support you in your goals at Body Perfect Fitness and Health.

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Body Perfect Fitness and Health!!


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