Small Meals and Weight Loss

Eat a small meal and wait 20 minutes before deciding if you need more food. This will give your stomach and brain time to communicate. If have eaten enough food, your brain will alert your body and you will find that you don't desire anything more. If you are still hungry after this period, eat a small amount more and wait another 20 minutes.

Resistance Training is Good for The Body

Resistance training is good for your bones! When your bones are put under the tension of resistance training they become stronger and healthier.